Top 10 Reasons to Take Nutritional Supplements

As we all know, health is an eternal topic. When talks about nutritional supplement, many people may still question the importance of taking supplements at all. According to medical research: Our body needs more than forty balanced nutrients to maintain the normal functioning of the body. Well some habbits such as  partial diet, picky eaters, bad lifestyle, environmental pollution, air pollution, water pollution, etc., is easy to cause imbalance of nutrition. Here are 10 reasons to consider supplementing your diet with dietary supplements.

  1. Our food source isn’t as whole as it once was, and our daily requirement for fruits and veggies has doubled in the past 15yrs.
  2. Supplements are a natural way of boosting your immune system and a cost effective way of keeping yourself healthy.
  3. Supplementation helps to transport and feed your muscles. It also helps to counter any minor or major deficiencies you may have. A common one being Vitamin D due to lack of sunlight and overuse of sunscreen.
  4. They keep your body and hormones balanced.
  5. Supplementation provides anti-oxidants (like vitamins A,C and E) that we can’t get 100% from food.
  6. Most medications deplete essential nutrients and in this age of pharmaceutical drugs, supplements help to restore balance.
  7. Supplementation may aid in preventing some health issues like high cholesterol.
  8. Supplements are generally in a form that is easy for your body to absorb and utilize.
  9. They help with oxidative stress.
  10. Supplementation, diet and exercise are the fountain of youth.
By |2018-11-16T08:21:33+00:00November 16th, 2018|health tips|